This is an old blog I haven't used in ages but, since I promised you would hear this first, I'm including the direct link to the podcast itself. There isn't anything you will have to download. I will start transferring or deleting everything from the other sites if they are going to try to make you download something you don't want to.
Nobody should ever try to make you do that!
Here is the link. Just click on it, okay? When it comes up, just click the little "start" arrow on the left. Let me know if this works for you: